Receiving Compliments as a Late Bloomer: Why “Thank You” Matters

For years, I deflected compliments because I didn’t believe them. As a late bloomer, learning to simply say “thank you” became one of the most healing practices of my self-worth journey.

How Mirror Exposure Therapy Helped Me Overcome Body Dysmorphia

Have you ever avoided looking in the mirror because you didn’t like what you saw reflected back at you?

Vitamins & Vitality: Essential Nutrients for Blooming This Spring

Hey Bloomers, Did you know that a large number of Americans are walking around vitamin deficient and don’t even know […]